Ever feel a little frayed at your ends? Truth is, most of us do! When you are feeling like one more surprise could undo you, take a TIME OUT on the meditation carpet. You will regain a sense of calm and deep peace that arms you to handle anything life throws you...whether it's a cereal bowl across the kitchen or a ball in the backyard. To all mindful Moms AND Dads out there, follow this link to a wonderful article about meditation and easy how-to tips.
http://www.momstoday.com/articles/time-for-you/meditation-for-moms-1760/
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