Welcome to a luminous garden of research, ideas, and energetic intention where the seeds of human potential flourish! This site blossoms with articles, posts, and links to Eastern wisdom and Western study that are the soil for healthy cultivation of the mind, body, and spirit. Join us on the journey to discovering our true source...
Local Classes
NEW!!! @ The Lotus Room: Kula Kids Yoga Mondays, Wednesdays, and Fridays 9:15-10:30am Family Yoga and Storytime Hour Mondays, Wednesdays, and Fridays 12:15-1:15pm Pre-Register at: http://www.yogalotusroom.com/
@ Asana Yoga of Brandon: Yin/Yang Sundays 1-2:30pm Restorative Wednesdays 7:30-9pm Traditional Hatha Saturdays 10-11:30am Visit http://www.asanayogaofbrandon.com for map and directions.
@ 731 Knowles Rd. in Brandon (The Country Club): Kids Yoga Thursdays 3:30-4:30pm 2nd Session Begins March 3rd. Call 215.692.3040 to sign up!
@ Osprey Club in FishHawk: Kids Yoga!~Let's Stretch and Play! Tuesdays 2:45-4:30pm 4-Week Series Begins March 29th. Pre-Register at: http://www.asanayogaofbrandon.com Private and Duet Sessions also available in your home, at the beach, or at the studio... CALL 215.692.3040 to schedule!
Wednesday, September 29, 2010
Exercises for Mommas-to-be
Here is the link to a helpful article about 5 daily exercises for expectant women: http://www.wtsp.com/news/topstories/story.aspx?storyid=146248&catid=250
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