Exercises for Mommas-to-be

Here is the link to a helpful article about 5 daily exercises for expectant women: http://www.wtsp.com/news/topstories/story.aspx?storyid=146248&catid=250

The Blessings of Yoga

What an amazing summer's end...

The blessings of yoga truly reach all ages, shapes, and sizes! Kids Yoga at Asana is blooming, my soon-to-be-mommies are blossoming with the wisdom of primal intelligence, and the classes in between are opening minds and bodies and infusing joyous spirit into the earth!

Here are some great websites for my sensational students...

...for parents and kids: http://rainbowkidsyoga.net/FamilyYoga.aspx
...for my mommas-to-be: http://www.babycenter.com
...for all yogis and yogins: http://www.swamij.com/koshas.htm

Thank you for being my inspiration!